‘Book of Positive Aspects’ & its Transformative Power

In the world of personal development, there are countless techniques and processes designed to help individuals raise their emotional set point and align themselves with their desires.

One such powerful  and effective process is the “Book of Positive Aspects” from the teachings of Abraham-Hicks. This process is very effective in the shifting of focus towards positive aspects of people, things, and situations, ultimately leading to an aligned and positive emotional state- which creates a higher vibrational set point which leads to a more aligned, joyful life.

When to Use the “Book of Positive Aspects”

The “Book of Positive Aspects” is a versatile tool that can be applied in many situations:

• Continue to Ride the Positive Feeling Wave: Use this process when you experience a rush of positive emotion in response to a delightful situation, thought or experience, and you want to prolong that feeling.
• Improve Your Vibration: Apply it when you realize that a particular subject in your life requires consistent attention but doesn’t feel good. This process can help you shift your vibrational set-point on that topic.
• Transform Uncomfortable Subjects: If most of the subjects you focus on feel good, but there are a few uncomfortable ones, the “Book of Positive Aspects” can help mold those challenging areas into better-feeling place.

Understanding Your Emotional Set-Point Range

Abraham-Hicks suggests that the “Book of Positive Aspects” is most beneficial when your emotional set-point falls within a range of joy, knowledge, empowerment, freedom, love, and appreciation to frustration, irritation, and impatience. 

This process will be beneficial if you already are feeling great or if you are struggling with negative emotions- this process can be a game-changer for you for people who are both in a good feeling place or a negative feeling place. 

Creating Your “Book of Positive Aspects”

To begin this transformational journey, you’ll need a notebook that feels good in your hands, with paper that your favorite pen glides smoothly over. The physicality of this process plays a vital role in enhancing focus, clarity and enjoyment. On the cover of your notebook, write “My Book of Positive Aspects.”

Now, take at least 20 minutes (or more if you desire) for your first session. After the first session you can do this process in smaller increments of time.

Start by writing the name or a brief description of someone or something that you always feel good about. It could be a loved one, a cherished pet, a favorite place, or anything that brings joy to your heart. As you write, ask yourself:

• What do I like about you?
• Why do I love you so much?
• What are your positive aspects?

Let the answers flow naturally onto the pages of your notebook. The key here is not to force it but to allow the thoughts to come as they will. After writing, read your words and bask in the positive feelings they evoke.

Turn to the next page and repeat this process with another subject that brings you joy. Continue until your allotted time is up. As you engage in this practice, you may find new names or titles coming to mind. When they do, create new pages for them and ask the questions once more.

The Power of Focus and Connection

The “Book of Positive Aspects” is a journey of focus and connection. As you search for positive aspects, you’ll find more, and the positive energy you generate will become your dominant vibration. Here are some key benefits of this practice:

• Feelings of Well-Being: You’ll feel wonderful during the process, cultivating a powerful vibration of well-being within you.
• Improved Point of Attraction: Your point of attraction will continuously be enhanced, drawing more positive experiences and opportunities into your life.
• Richer Relationships: Your relationships with people, places, and experiences will become deeper and more satisfying as you focus on their positive aspects.
• Alignment with the Perspective of your Inner Being & Source: You’ll align yourself with the way your inner being and source feel- by consistently focusing on what you want and making the deliberate choice to  feel good, which will, in turn, attract more of what you desire.

Shifting Your Focus from Negativity to Positivity

Abraham emphasizes the importance of focusing on what makes you feel good rather than dwelling on negative aspects of reality. It’s a shift from ‘facing reality’ to recognizing that you create your own reality by choosing what you give your attention to.

In your journey of deliberate creation, remember that you cannot focus on more than one thing at a time, and you cannot simultaneously feel both good and bad. By focusing on what you want and feeling good, you activate the positive mode of attraction. This is where the magic happens.

Facing Reality Selectively

Often, people worry that their negative thoughts will manifest undesirable outcomes. However, Abraham reassures us that it takes sustained focus on a thought or feeling for it to manifest in our reality. Instead of dwelling on undesirable aspects of reality, you can become a selective sifter of the realities you want to replicate.

Choose to look for positive aspects in all things, embracing the uplifting parts of life experience and moving your attention away from the reality of things that do not feel good.

You are a creator, and your attention shapes your reality. Therefore, select your realities consciously and deliberately by focusing on what feels good.

The Power of Inspired Positive Feelings

Your “Book of Positive Aspects” serves as a tool to inspire your positivity. It encourages you to look at life through a lens of appreciation and well-being. You can either be inspired by the positive aspects of your desires or motivated by the fear of negative outcomes. The choice is yours.

In conclusion, the “Book of Positive Aspects” is a transformative process that empowers you to raise your emotional set point, to use the the Law of Attraction to harness the power of your desires in order to more consciously and deliberately create your reality.

By consistently focusing on what makes you feel good, you activate a powerful vibration of well-being, attracting more of what you desire into your life. Remember, you are the creator of your life experience, and with this process, you can be more deliberate in the process of choosing the reality you want to experience.

 Embrace the power of positivity, and watch your life transform into a joyful, aligned masterpiece.